9/26/14

eats // coconut crusted cod

Bring on easy cooking!  Paleo coconut crusted cod is the perfect dish for a mid-week, home cooked meal without sacrificing a ton of time in the kitchen. Shredded coconut gives the fish a great flavor and a breaded texture without actually using bread crumbs or frying. I served it with brussel sprouts & sweet potatoes (non-paleo).  A great fall paleo substitute for sweet potatoes would be one of my favorites, butternut squash. Cheers to Friday & happy cooking!
xo,
Stephanie

 serves: 2   prep time: 5 min     cook time: 15 min
 

Ingredients:
 
. 75 lbs of cod
. shredded reduced fat coconut
 
Instructions:
 
. coat fish in shredded coconut
. coat skillet in non-stick spray
. heat stove to med-high
. add fish
. cook 4-5 min on each side
 

No comments:

Post a Comment